Dads Group

I have been running men’s groups since 2018. As a father myself, I invite dads to explore the shifts in their sense of self, masculinity in fatherhood, and the daunting responsibilities of being a dad today. Through a commitment to supporting each other in introspection, dads feel a sense of belonging and clarity in what truly matters to them.
Each group starts with a short, guided mindfulness exercise. Participants then share a check-in: what feels present, successes, and struggles. With our remaining time, we discuss themes that emerged from the check-ins or explore them with a simple expressive activity.
The group meets in person
Every other Tuesday, 7-8:30PM
at 917 SW Oak St. Suite 303 (downtown pdx)
$75 per session, some sliding scale available
The group is capped at eight participants
Open to dads with at least one child age 0-18